Health & Fitness


9
Jan 10

Fat Loss Workout Requires Good Directions

Author: John Ugoshowa
Source: articledashboard.com

To lose fat and build muscles is the goal of many fat loss workout programs and while they are all just a little different in their approach they all focus on basic similarity. Proper diet and exercise, along with specific training, can help reduce the amount of fat in your body while sculpting your muscles for a better look for you.

No fat loss workout will have any meaningful affect if you reward yourself for working out with a donut or two. You will have to make the conscious commitment that it is what you plan to do to meet a specific goal. In order to get the best results from your fat loss workout, you will need a map of where you are going, and the directions you need to take to get there.

Most know how to read a street map. You have to have a starting point as well as a destination. You then look at all the options available to determine the best route. You can choose the fastest direction or the scenic route, analyzing the benefits and pitfalls of both before you take off on the drive. It is much the same in finding a fat loss workout.

Choosing A Comfortable Route

While looking at the map for your fat loss workout, choose the one that appears to be the most comfortable for you, otherwise you could end up deciding to take a detour in the middle of your trip. You also need to estimate how much time the drive is going to take and account for any possible delays.

For example, if the fat loss workout is interrupted by events during which you know you are going to falter, Thanksgiving for instance. You can build in extra travel time so when you are not at your destination weight by the time set, you will not give up and turn back.

Chart every turn on the drive to your goal and estimate how long it will take you to get to each point. You may find the need to speed up on occasion if anything, say a friend drops by with treats, slows you down to stay on track for your fat loss workout to reach the finish line on time.

Whichever fat loss workout plan you choose to follow, be sure to tell someone where you are headed in case you get lost. That way you can have a friend come find you and get you back on the right road.


24
Nov 09

The Sense of Smell and Emotional Response

Author: D.S. Braun
Source: articleage.com

Smell is a specialised chemical sense. It is interesting to note that the olfactory cells are the only place in the human body where the central nervous system is in direct contact with the external environment. When we detect the smell of something, there is a direct contact between the molecules of scent and our own receptors.
The message regarding the molecule of scent is passed along the olfactory nerve to the nerve centre in the brain. The neurons of the olfactory nerve, control the inner responses, i.e. emotions and memories, as well as the body’s hormones. There is no generally accepted classification of the basic types of smells recognized by man. The sense of smell can be very sensitive, sensing minute concentrations of some substances in the air.
There is considerable individual variation in the activity of the sense of smell. Adaption can occur to pleasant as well as nasty smells, due to changes in both the receptors and the central connections.
It is important to remember that the inhalation of the aromas of essential oils also has a profound and instantaneous effect on us today. The limbic lobe of the brain receives information about smell via the olfactory nerve and this part of the brain is also concerned with our emotional memory. The limbic system produces the autonomic responses that accompany emotional states and behaviours.
Particular scents can trigger strong, emotional responses which are pleasant or unpleasant according to our own individual experience. Which smells do you find repellent? What are your favourite scents? Perhaps the perfume of a favourite blossom or newly-mown grass, the scents of the garden after light summer rain, the smell of your favourite meal cooking or the perfume worn by a friend, the special scent of a baby or small child.
When oils are inhaled, micro-molecules of essential oils travel through the nasal passages to the limbic system of the brain which is the seat of memory and emotion.
The breathing in of essential oils is thought to trigger memories and emotions within the limbic system, which in turn stimulates a response within the entire system.
With the memory comes instant recall of the associated emotion – pleasure, happiness, laughter, affection or perhaps sadness, pain, grief.
For this reason, it is important to always heed the emotional responses to the aroma of the essential oils you intend to use. If the scent is in any way repellent, then it is wise to adjust your choice of oils for your blend. The subconscious, emotional responses are telling you something of vital importance and you would be wise to listen. Otherwise, you severely curtail the degree of benefit given.
Smell takes a direct, physical route to the brain because they employ nerve cells as transmitters and receivers. Odours travel directly through the olfactory system in the nose and the front part of the head into the limbic area of the brain which processes the smell.
Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master. Her site is AkobiAromas.com – a source of quality aromatherapy, herbal and reflexology information and products.


31
Oct 09

Travel Wellness Providers Help Businesses Protect Traveling Employees’ Health

Author: Semie Lee
Source: ezinearticles.com

Home to the world’s busiest airport, Hartsfield-Jackson International Airport, the Center for Disease Control (CDC) and five global Fortune 500 companies, Atlanta has established itself as headquarters for a global business society and for illness prevention. Third party providers of preventive healthcare are helping companies understand the necessity of immunizations and other health precautions for traveling employees. What’s more, it’s bringing these services directly to clients’ doors.

A survey conducted by the National Business Travel Association finds that business travel will continue to grow in 2008, with the top three international destinations for corporate travel being China, the United Kingdom and India. Business travelers are more susceptible to disease while traveling abroad because of the locations to which they travel, usually developing regions, and a lack of proper planning, resulting in 20 to 70 percent of people reporting some health problem with traveling.

American businesses lose approximately $61.2 billion each year as a result of employee illness. Employees are a company’s most valuable asset and one worth investing in for a successful future. Offering convenient healthcare services will not only improve your benefits package and result in happier employees, it will save time lost from work, increase productivity and help maintain a ‘healthy’ bottom-line.

Preventive healthcare providers offer comprehensive preventive healthcare services including on-site group immunizations, personalized wellness programs, food/water precaution lists and travel health products for businesses with a large number of international travelers.

The CDC lists some of the most common travelers’ diseases as malaria, meningitis, yellow fever, Japanese encephalitis, typhoid and hepatitis. While these diseases may be more prevalent in certain areas, it is quite possible to contract them from neighboring regions. Prevention of these sicknesses is possible if employees take the time to get the proper immunizations.

Many travel immunization require a lead time of four to six weeks. Often times patients don’t take their immunizations because they weren’t aware of necessary deadlines. The hassle of rearranging a travel schedule and finding a local private physician to administer a vaccination can take valuable time up from employees’ days and make their jobs more stressful.

Making preventive healthcare convenient and effective should be a priority for any company that wants healthy and productive employees. Hiring a third party provider that can provide a range of wellness programs on site will ensure that proper health precautions and immunizations are always at the top of employees’ packing lists.

This article is written by Semie Lee and brought to you by Care Dynamix LLC, the umbrella corporation that operates Flu Busters. The company is a leading third party provider of preventive healthcare for companies nationwide. Headquartered in Roswell, Ga., Care Dynamix specializes in flu vaccinations, health screenings, business travel vaccines and pandemic planning for companies of almost any size. For more information, visit http://www.FluBusters.net.